Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Fruits

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

Your gut will thank you.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

- Red meat

- Honey

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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They don’t know why though.

Cheers!

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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